Managing Pressure Pre-Race

11/05/2023 16 min Temporada 2 Episodio 32
Managing Pressure Pre-Race

Listen "Managing Pressure Pre-Race"

Episode Synopsis

This week, clinical administrative specialist Alli Mallory and PHP intern Meghan Paynter sit down with CU cross-country runner Rylee Robinson! They discuss how mental techniques to stay present in the moment leading up to a race, and reflect on the importance of support systems and staying away from the comparison trap.