Please tune in and follow along when you need to prevent or reduce a moment of unhealthy overwhelm or loneliness.This episode is not intended for use in a vehicle and is meant to be experienced seated in a chair comfortably.I look forward to your feedback on this exercise by commenting on one of my Instagram posts or shooting me a personal message/ email. Cheers to growing together,Coach RayHow many people have ever lived on EarthFollow @powerofthehearts on Instagram and >>click here to learn about the vacation retreat rental experience and virtual wellness groups offered.

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