In this episode, we sit down with Angela Chau Gray, co-founder of YINA, to explore the powerful intersection of Traditional Chinese Medicine (TCM), skincare, and modern wellness. Angela shares the heartfelt story behind YINA’s founding—from a student-made herbal lip balm to a full-fledged skincare and wellness brand rooted in centuries of Eastern healing wisdom.We talk about the cultural roots of TCM, the concept of yangsheng (nourishing life), and how slowing down—even for just 10 minutes a day—can profoundly shift your health and mindset. Angela also opens up about growing up between Eastern and Western worlds, why breakfast matters more than we think, and how true wellness is about long-term balance, not quick fixes.Whether you're TCM-curious, skincare-obsessed, or looking to bring more balance into your daily routine, this episode is packed with insight, warmth, and truly timeless wisdom.

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