Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

Mostrando página 8 de 43

704: A Holistic Approach To Nutrition And Fitness With Brian Keane 16/08/2021
703: Foot + Ankle Mobility, Plantar Fasciitis, Bunions And More With Dr. Robert Kulwin 09/08/2021
702: Healthy Snack Ideas 06/08/2021
701: How Rebecca Burgin Lost 230 Pounds In 3 Years 04/08/2021
700: Pound This Fans - Please Listen! 02/08/2021
699: Shay's Weight Loss Journey - Important Episode 30/07/2021
698: A Healthy Relationship With Food With Celeste Rains-Turk 28/07/2021
697: From Engineer To Personal Trainer - How Understanding Nutrition Changed Alli Thul's Life 26/07/2021
696: Shay's Weight Loss Journey - Weekly Updates 23/07/2021
695: Nutrition, Wellness And Bus Life With Empowering Life Coach Jerry LaBonte 21/07/2021
694: All About Macros With Health Coach Sarah Fucinari 19/07/2021
693: Amanda's Diary - Concussion Update 16/07/2021
692: Trainer Talk - Strength Training For Women With Leah Wiethe And Whitney Mueller 14/07/2021
691: Living Energized And Nourished With RD Amanda Nighbert 12/07/2021
690: Shay's Weight Loss Journey - Weekly Updates 09/07/2021
689: Body Dysmorphia With Dr. Ashley Solomon 07/07/2021
688: Working On Self Love 05/07/2021
687: Daily Weigh In - How Do I Get Back On Track? 30/06/2021
686: Daily Weigh In - How Long Until I See Results? 29/06/2021
685: Daily Weigh In - How Do I Deal With Cravings? 28/06/2021
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