Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

Mostrando página 41 de 43

046: Interview With Dietitian Sarah Limbert Part Two - Chronic Dieting And Metabolic Damage - Breaking Through A Plateau 22/06/2018
045: Interview With Dietitian Sarah Limbert - What Does Healthy Eating Look Like? - Are Carbs The Enemy? - Is Eating Healthy Really More Expensive? 20/06/2018
044: Listener Questions - Finding New Recipes - How I Started Exercising - Dealing With Tempting Foods At Home 15/06/2018
043: A Beginner's Guide To Weight Lifting 13/06/2018
042: Loose Skin 08/06/2018
041: Listener Questions - Should You Take Protein Powder? - Calorie Counting & Losing Weight 06/06/2018
040: Dealing With Bad Days 01/06/2018
039: Jill Christine Interview Number Two 30/05/2018
038: Julie Lohre Interview 25/05/2018
037: Body Compliments - Can You Tell Someone They Look Skinny? How Do These Compliments Play With Our Emotions? 23/05/2018
036: Listener Questions - Low Testosterone - Workout Clothes - At Home Workouts - Unassisted Pull-ups 18/05/2018
035: New Years Resolution Update - Michele Is Down 25 Pounds! 16/05/2018
034: Listener Questions - PMS Cravings - Starting A Strength Training Routine - Is Chocolate Milk A Good Recovery Drink? - Post Workout Nighttime Meal 11/05/2018
033: Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer, And Building A Healthy Relationship With Food 09/05/2018
032: Couch To Marathon Update 07/05/2018
031: Listener Questions - Best Protein Bars - High Protein Snacks - Curbing Sweet Cravings 04/05/2018
030: Fitnext Owner Criston Smith - The Importance of HIIT Workouts 02/05/2018
029: Listener Questions - Do You Need Supplements? - How To Deal With Peer Pressure - My Personal Nutrition Plan 27/04/2018
028: Losing Belly Fat And Getting Booty Gains With Nutritionist And Trainer Jason Theobald 25/04/2018
027: Listener Questions - Busting Through Plateaus - Measuring In Grams vs Ounces - Timed Nutrition - Cheat Meals - Eating Out 20/04/2018
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