Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

Mostrando página 38 de 43

106: Tony Horton Interview 28/09/2018
105: Daily Weigh In - A Love Letter To My Air Fryer 27/09/2018
104: I'm With Kelly Interview - Staying Fit And Losing Baby Weight 26/09/2018
103: Daily Weigh In: How Do You Come Up With What To Eat And In The Right Portions? 25/09/2018
102: Three Things I Would Tell My Unhealthier Self 24/09/2018
101: 100 Gallon Challenge 22/09/2018
100: Gut Health With Kroger Dietitian Amelia Noel 21/09/2018
099: Daily Weigh In - Should I Exercise When I'm Sore? 20/09/2018
098: Daily Weigh In - How Do I Deal With Stress Eating? 19/09/2018
097: Daily Weigh In - Do You Cleanse? 18/09/2018
096: Amanda's Meal Prep Guide 17/09/2018
095: Erica Fit Love Interview 14/09/2018
094: Daily Weigh In - How Do You Do Cheat Meals? 13/09/2018
093: Daily Weigh In - I Ask My Husband About Changing His Diet 12/09/2018
092: Daily Weigh In - Were People Always Supportive During Your Transformation? 11/09/2018
091: Daily Weigh In - How Do You Stay In The Zone When Your Husband Eats So Much Junk Food? 10/09/2018
090: Interview With Jen From Beauty & The Bench Press And Bailey From Whole Kitchen Sink 07/09/2018
089: Daily Weigh In - What's Your Calorie Intake? 06/09/2018
088: Daily Weigh In - Change Your Diet Cold Turkey, Or Small Steps? 05/09/2018
087: Daily Weigh In - Do You Ever Say, "Eff It! Gimmie The Fries!"? 04/09/2018
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