Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

Mostrando página 37 de 43

126: I'm Not Perfect 25/10/2018
125: Catherine Anthony - Dinner Made Simple 24/10/2018
124: Daily Weigh In - What Do You Order At A Restaurant? 23/10/2018
123: Rachel DesRochers - The Importance Of Gratitude And Community 22/10/2018
122: The Dangers Of NOT Exercising 20/10/2018
121: Allie Janszen Interview - Faster Way To Fat Loss 19/10/2018
120: Daily Weigh In - Are You Afraid Of Gaining Weight Back? 18/10/2018
119: Daily Weigh In - How Do You Stay On Track Through The Holidays? 17/10/2018
118: Anthony Maley Interview - Creating Meal Prep For The Masses With Fit Food Stop 16/10/2018
117: ICYMI - How I Got Started On My Weight Loss Journey 15/10/2018
116: Whitney Mueller Interview - Finding Balance 12/10/2018
115: Daily Weigh In - Did You Lose Weight Every Week During Your Journey? 11/10/2018
114: Daily Weigh In - What Do You Tell Yourself When You're Fighting A Temptation? 10/10/2018
113: Real Talk - I'm Kind Of A Dumpster Fire Right Now 09/10/2018
112: How To Have A Healthier Halloween With Dietitians Sarah Limbert And Amelia Noel 08/10/2018
111: Christy White From Whirlybird Granola 05/10/2018
110: Daily Weigh In - Should I Start With Diet Or Exercise? 04/10/2018
109: Kayla Hansmann Interview - Ways To Practice Mindful Eating 03/10/2018
108: Daily Weigh In - How Do You Stay Healthy While Traveling? 02/10/2018
107: Seven Things No One Tells You About Weight Loss 01/10/2018
« Primera ‹ Anterior 1 ... 35 36 37 38 39 ... 43 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA