Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

Mostrando página 2 de 43

822: All About Hand Health With Dr. Noah Shaftel 19/06/2023
821: How The Pandemic Helped Becca Love Fitness And Lose 80 Pounds 12/06/2023
820: Three Emotional Health Money Mistakes Made During Divorce With Christine Luken 05/06/2023
819: How Nicole Stopped Yo-Yo Dieting And Lost 145 Pounds 29/05/2023
818: The Power Of Enneagram With Beth Johnson 22/05/2023
817: The Impact Of Hypertrophic Cardiomyopathy With Dr. Ankit Bhatia 19/05/2023
816: How Healthy Lifestyle Changes Can Impact Relationships With Tara Vollman 16/05/2023
815: Amanda's Diary - Transformations 03/05/2023
814: Walking Meditation - We Are Where We Need to Be With Lindsey Bonadonna 19/04/2023
813: Amanda's Diary - Binge Eating 13/04/2023
812: How Keri Croft Is Changing Lives With System of Strength 03/04/2023
811: Injury Prevention For Running With Dr. Dinesh Thawrani 27/03/2023
810: Habit Changes Are Hard With Matt Kasee 20/03/2023
809: Trying To Love Your Body At Any Size 12/03/2023
808: Three Things You Need To Change Your Life 26/02/2023
807: How Arash's Weight Loss Journey Is Changing Lives And Changing Pasta 20/02/2023
806: The Highs And Lows Of The Weight Loss Journey With Sarah And Ashley 06/02/2023
805: Symptoms And Solutions To Cardiac Arrest With Dr. James Jollis 30/01/2023
804: How Clean Eatz Is Changing Lives 23/01/2023
803: Therapeutic Forest Bathing With Eli Cochran 16/01/2023
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