Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

Mostrando página 11 de 43

644: How Tracy Has Maintained Her 101 Pound Weight Loss 17/03/2021
643: Mindfulness And Fitness With Nic Alessandrini 15/03/2021
642: Shay's Weight Loss Journey - Weekly Updates 12/03/2021
641: How Leah's Love For Yoga Turned Into A Career In Fitness 08/03/2021
640: Shay's Weight Loss Journey - Weekly Updates 05/03/2021
639: Total Body Workouts vs Split Routines With Josh Garrett 03/03/2021
638: Amanda's Diary - Entry 010 01/03/2021
637: Shay's Weight Loss Journey - Weekly Updates 26/02/2021
636: Sexual Self Care, Connection and Confidence With Sex Educator Richelle Frabotta 24/02/2021
635: Outdoor Fitness With ELMNTL Fitness Founder Kevin Wimmer 22/02/2021
634: Shay's Weight Loss Journey - Weekly Updates 19/02/2021
633: Daily Weigh In - Can Overweight People Do Pilates? 17/02/2021
632: Daily Weigh In - How Do I Stay Motivated Through A Plateau? 16/02/2021
631: Daily Weigh In - How Do I Stop Bored Eating? 15/02/2021
630: Shay's Weight Loss Journey - Weekly Updates 12/02/2021
629: The Importance Of Meal Tracking 10/02/2021
629: Shay's Weight Loss Journey - Weekly Updates 05/02/2021
628: Finding Motivation When Your Partner Has A Different Lifestyle 03/02/2021
627: Amanda Valentine - Personal Trainer 01/02/2021
626: Shay's Weight Loss Journey - Weekly Updates 29/01/2021
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