Pound This Path

Pound This Path

Por: Amanda Valentine
Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.

Amanda opens up about her experiences with cPTSD, ADHD, PMDD, weight fluctuations, and perimenopause, sharing the lessons she's learned along the way.

Pound This Path covers a wide range of topics, including nutrition, fitness, mental health, meal prep, life coaching, and more—giving you practical tools and insights to thrive physically and mentally.

Join Amanda on the path to discovering your true potential and creating a life of health, balance, and purpose.
846 episodios disponibles

Latest episodes of the podcast Pound This Path

842: Navigating Life Changes With Sean Kelly 04/12/2024
841: Improving Negative Body Image 25/11/2024
840: Being diagnosed with CPTSD, ADHD, PMDD & Perimenopause 18/11/2024
839: Cincy Girls Who Walk With Tara Osborne 08/11/2023
838: Jason Allen's Health Journey Through Sobriety 15/10/2023
837: Answering Your Questions About My Life 08/10/2023
836: Trusting Intuition - Emily Kendall's Breastfeeding Journey 01/10/2023
835: Amanda's Diary - Elimination Diet Update 24/09/2023
834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy 24/09/2023
833: How Hunter Got Healthy, Lost 50 Pounds And Is Helping Others 17/09/2023
832: Amanda's Diary - Elimination Diet 05/09/2023
831: Doh Joy! Low Carb Bread With Founder Julie Lincoln 21/08/2023
830: Self Care Entrepreneurship With Business Strategist Stacy Kessler 14/08/2023
829: Amanda's Diary - To Lose Weight, Or Not To Lose Weight? 08/08/2023
828: All About Perimenopause With Dr. Carrie Jones 31/07/2023
827: Bringing A Lifetime Of Fitness Expertise To Team Fit With Me With Renee And Billy 25/07/2023
826: The Secrets To Long Term Wellness Success With Matt Kasee 17/07/2023
825: Move Beyond Surviving With Dr. Kelly McLean 10/07/2023
824: Answering Your Mental Health Questions With Dr. Shelby Gardner 03/07/2023
823: The Life Changing Powers Of Nature With Pam Cho 26/06/2023
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