In this episode "Body Positivity," aims to educate listeners on the importance of embracing body positivity and cultivating self-love during adolescence. It explores various factors that contribute to negative body image, including media influence, peer pressure, and cultural norms, and discusses how these factors can be addressed. Tom and Michelle outline numerous strategies for promoting self-acceptance, such as practicing positive self-talk, focusing on body functionality, engaging in self-care activities, and developing a growth mindset. It also emphasizes the crucial role of parents, caregivers, schools, and peers in fostering a supportive environment for body positivity and discusses the intersection of body image with other aspects of identity, including race, ethnicity, gender, sexuality, and ability.

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