Valerie and JM establish a common ground, defining trauma beyond just an emotional response and understanding clutter as more than just a messy room. We explore how stress and trauma can rewire our brains, affecting thought patterns, habits, and behaviors.In this episode, you will learn:The intricate relationship between clutter and trauma and how they can shape our emotions and behaviors.The definition of trauma and how it goes beyond just an emotional response.The complexity of clutter and its impact on our mental framework and efficiency.How stress and trauma can rewire our brains, affecting thought patterns and habits.The connection between trauma and clutter accumulation, and why clutter can be comforting for trauma survivors.The importance of understanding the interplay between clutter and trauma for healing and personal growth.How clutter and trauma affect our brains and influence our ability to concentrate and think clearly.The power of decluttering to create a fresh and bright space for personal growth and well-being.LINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the showSupport the show

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