Episode Synopsis "Be Here Now: Let’s Talk About Mindfulness"

In this episode I talk about my new favorite thing recently, which has been living in the present. It’s so common to be on auto-pilot, but it’s important to stop and smell the roses and enjoy the journey at every point. I also offer some tips to make the transition to mindfulness easier. Hope you enjoy.

Listen "Be Here Now: Let’s Talk About Mindfulness"

More episodes of the podcast Post Grad Diaries

• How To ‘Act As If’ When Manifesting & Life Update
• Be Here Now: Let’s Talk About Mindfulness
• You Have the Life You’re Willing To Put Up With