Recognising and Managing Anxiety Attack Symptoms: Insights from Positive Wellbeing Psychology

Positive Wellbeing Psychology
14/10/2024 0 min
Recognising and Managing Anxiety Attack Symptoms: Insights from Positive Wellbeing Psychology

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Episode Synopsis

Welcome to the Positive Wellbeing Psychology Podcast! In this episode, we dive deep into the world of anxiety attacks, focusing on recognising and understanding their symptoms. Join us as we explore the various signs of an anxiety attack symptoms, from physical sensations like heart palpitations and shortness of breath to emotional symptoms such as overwhelming fear and loss of control.

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