If you want to reduce your emotional reactivity and get upset when things don't go your way, or at least how you think they should go, I've got some simple rules that could do wonders for you. 

And no, it doesn't take much energy or willpower; it's all about raw, unfiltered honesty with yourself.

Here are 10 ways to help you be less emotionally reactive:
 
🔥❤️ Up Your Self Esteem Game, Eliminate Negativity and Empower Your Life: https://positivethinkingmind.com/courses/
 
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