What do you think of when you think of joy?
What brings you joy? What brings you pleasure? Delight? Happiness? Makes you feel good?
 
In this episode, I share eight ways you can bring more joy into your life including:
1. Appreciate and Savor Big and Small Moments
2. Get Outside
3. Connect with Others
4. Give Back
5. Add Color
6. Do your Hobby
7. Experience New Things
8. Take Care of Yourself
 
Henri Nouwen says, “Joy does not simply happen to us. We have to choose joy and keep choosing it every day.”
Make a Joy List and do something each day that brings you joy and happiness.
 
Connect with Peggy Meyer here: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

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