In this episode of Positive Solutions 4 Life, the topic is overcoming insecurities to build confidence. Peggy Meyer discusses what insecurities are, where they came from, three types of insecurities, common signs of insecurity and the consequences of insecurity.

To overcome insecurities and build confidence, Peggy suggests three strategies.
1) Awareness and honesty with ourselves
2)Challenge negative thoughts, feelings, and beliefs
3)Growth Mindset


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