Are you playing D.E.A.D.? Or are you A.L.I.V.E?
D.E.A.D. is an acronym for ‘Drop Everything And Do”.
In this episode, Peggy shares 6 negative consequences that dropping everything to do for others can have on you and those you are trying to help.
She also shares 5 ways you can be more A.L.I.V.E., which stands for 'Actively Live in Vital Energy', including prioritizing self-care and rest, setting clear boundaries, engaging in activities that bring joy and fulfillment, nourishing your body, and cultivating a positive mindset.
 
Connect with Peggy Meyer here:
Website & Blog: https://positivesolutions4life.com/
Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF
 

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