ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Creating internal boundaries for self love"
Episode Synopsis
Internal boundaries are boundaries that we set within our mind, towards unhelpful, negative or limiting thoughts, beliefs, memories and interpretations. We set these boundaries through choosing the thoughts we want to think and by not allowing unhelpful thoughts to enter our mind and dictate our behaviour as well as the way we feel. In this episode I explain how to create internal boundaries and by dong this, develop more self-love and self-compassion.
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