Gratitude is the magic ingredient that reminds us of our relationships, sparks reciprocity, and takes us outside ourselves! In this episode, the twins teach you four tangible tips to start practicing and start expressing gratitude from the HEART! Quotes: "What makes gratitude the "magic ingredient" is that it takes us outside ourselves so that we can see how we are part of the larger, intricate network of sustaining relationships - relationships that are reciprocal." -Robert Emmons Resources: The Happiness Journey by Bob and Virginia Pothier The Happiness Advantage by Shawn Achor The Compound Effect by Darren Hardy American Heart Association - Heart at Work Connect with us! Facebook: Jules Philippi Instagram: @philippifitness Facebook: Jamie Mae Schoepke Instagram: @jamie_schoepke Topic suggestions? Shoot us an email at [email protected]

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