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Listen "HLP 017 -How To Get Rid Of Self-Sabotage"
Episode Synopsis
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Patty: Hey there my legacy leader, this is Patty Dominguez with episode number 17 with Ilyse Soutine transformational coach. We're talking about why we self-sabotage. And maybe we're even self-sabotaging without even realizing it. Think about the ways that we stand in our own way the way that we interfere with the plans that we have with the goals that we want and ask yourself why do we do what we do. So there are many reasons for it. It shows up in different ways and some sabotages insidious. It may be happening without you even really realizing it. So in this episode we're talking about ways to manage the self-sabotage to call yourself out to be in self integrity. And this is what I love about this episode with the amazing Ilyse Soutine. So here we go.
Patty: Ilyse thank you so much for being on her legacy podcast. It is such an honor to have you as a fellow coach and your specialty is that your transformation coach and a mentor. But I always like to ask one question. Let's get braggy about you. What do you think your superpower is?
Ilyse: Oh my superpower. I think my superpower is really identifying people's patterns. I can see patterns very quickly. Usually sooner than later. And so I'm really proud of that.
Patty: Absolutely. And I think that one of the gifts that you have. Because we've been in different coaching groups together coaching different types of peoples and their challenges and whatnot. And you have this very calm and peaceful demeanor. And it's such a grounded energy.
And I know personally speaking with you. That. I can see how you are able to help people through those patterns so that they can see a clear line of sight and where that transformation is. So I've seen it myself I've seen you do it.
So I just wanted to add some whipped cream to that ice cream that you're talking about because I do see that that it's a very special gift that you have.
Ilyse: Well, I just want you I want to thank you so much for that that means a lot to me. Thank you.
Patty: Oh my gosh. My pleasure. I call it as I see it right. All right. So we are talking today which I think is a very special topic that would be relevant to everybody before we got on our show. I said oh my gosh this topic is relevant today. It's relevant next year. It's relevant.
Always. It is an evergreen topic. So for the listeners I really want you to pay attention to and ask yourself myself sabotaging the deal is, We would say I don't have sabotage but the fact of the matter is a professional and expert like Ilyse and pinpoint like she mentioned those patterns so first is first.
What is self-sabotage?
Ilyse: Well I just want to add you are absolutely right. Most people will say oh I don't self-sabotage. You know I'm going to get to it in a second but being overwhelmed is a form of self-sabotage.
I'll get to that in a second. So basically with self-sabotage it's a lack of responsibility it's an unwillingness to take responsibility for yourself and for your actions that you have to take to get what you need to get done.
Patty: So did it happen in different instances. Or does it compromise goals or like. Can you give us an example maybe of somebody that you personally coach. No names necessary but maybe their particular story that you saw like wait a minute.
You're self-sabotaging and they just like you said. Maybe really weren't even aware of it.
Ilyse: Well yeah I think that there's a situation with an entrepreneur and...
Patty: Hey there my legacy leader, this is Patty Dominguez with episode number 17 with Ilyse Soutine transformational coach. We're talking about why we self-sabotage. And maybe we're even self-sabotaging without even realizing it. Think about the ways that we stand in our own way the way that we interfere with the plans that we have with the goals that we want and ask yourself why do we do what we do. So there are many reasons for it. It shows up in different ways and some sabotages insidious. It may be happening without you even really realizing it. So in this episode we're talking about ways to manage the self-sabotage to call yourself out to be in self integrity. And this is what I love about this episode with the amazing Ilyse Soutine. So here we go.
Patty: Ilyse thank you so much for being on her legacy podcast. It is such an honor to have you as a fellow coach and your specialty is that your transformation coach and a mentor. But I always like to ask one question. Let's get braggy about you. What do you think your superpower is?
Ilyse: Oh my superpower. I think my superpower is really identifying people's patterns. I can see patterns very quickly. Usually sooner than later. And so I'm really proud of that.
Patty: Absolutely. And I think that one of the gifts that you have. Because we've been in different coaching groups together coaching different types of peoples and their challenges and whatnot. And you have this very calm and peaceful demeanor. And it's such a grounded energy.
And I know personally speaking with you. That. I can see how you are able to help people through those patterns so that they can see a clear line of sight and where that transformation is. So I've seen it myself I've seen you do it.
So I just wanted to add some whipped cream to that ice cream that you're talking about because I do see that that it's a very special gift that you have.
Ilyse: Well, I just want you I want to thank you so much for that that means a lot to me. Thank you.
Patty: Oh my gosh. My pleasure. I call it as I see it right. All right. So we are talking today which I think is a very special topic that would be relevant to everybody before we got on our show. I said oh my gosh this topic is relevant today. It's relevant next year. It's relevant.
Always. It is an evergreen topic. So for the listeners I really want you to pay attention to and ask yourself myself sabotaging the deal is, We would say I don't have sabotage but the fact of the matter is a professional and expert like Ilyse and pinpoint like she mentioned those patterns so first is first.
What is self-sabotage?
Ilyse: Well I just want to add you are absolutely right. Most people will say oh I don't self-sabotage. You know I'm going to get to it in a second but being overwhelmed is a form of self-sabotage.
I'll get to that in a second. So basically with self-sabotage it's a lack of responsibility it's an unwillingness to take responsibility for yourself and for your actions that you have to take to get what you need to get done.
Patty: So did it happen in different instances. Or does it compromise goals or like. Can you give us an example maybe of somebody that you personally coach. No names necessary but maybe their particular story that you saw like wait a minute.
You're self-sabotaging and they just like you said. Maybe really weren't even aware of it.
Ilyse: Well yeah I think that there's a situation with an entrepreneur and...
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