Send us a textWe explore mental health within family dynamics, examining how emotional processing, boundary setting, and generational patterns affect our wellbeing.• Growing up without guidance on processing emotions leaves many of us ill-equipped to handle feelings• Many families, especially in communities of color, prioritized survival over emotional health• The "strong one" in every family often bears excessive emotional weight without proper support• Setting boundaries with family members is possible without being disrespectful• Taking mental health space from family is sometimes necessary and shouldn't cause guilt• Breaking generational patterns may create temporary distance but leads to healthier family dynamics• Communication is key to maintaining relationships while advocating for mental health needs• Writing, sports, and creative outlets often serve as emotional processing tools when guidance is lacking• Modern parents have opportunities to teach children emotional intelligence previous generations missed• Mental health awareness should be year-round, not just during themed monthsVisit popsandsunconversations.com to join our VIP list and connect with us on social media. Keeping Veterans Fit, Inc.Keepingveteransfit.org Support the showPlease follow Pops and Son Conversations on the website, popsandsonconversations.com, and social media @popsandsonconversations

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