On this week's episode of Poolside Perspectives, we are joined by the amazing Renae Ingles! Renae is a former professional netball player, known for her incredible athleticism and leadership both on and off the court. As a former Australian Diamond and a key player in the Suncorp Super Netball league, Renae’s tenacity and dedication have made her a respected figure in the sports community. Beyond her sports career, she is a passionate advocate for autism awareness, inspired by her family’s journey.Here’s what you can expect in this episode:3:00 - Who is Renae Ingles? Exploring her journey as an athlete and advocate.7:30 - Managing it all: balancing long-distance family life, children, and a busy career.11:00 - Applying lessons from professional sports to motherhood.15:45 - Shifting priorities: putting children first while managing the challenge of losing "me-time."23:15 - The art of juggling everything and learning to delegate effectively.28:00 - Finding time to prioritize self-care and why it matters.35:00 - Teaching kids self-regulation by learning to regulate ourselves.Tune in for Renae’s inspiring insights and actionable tips on balancing life’s demands! Renae’s Links: Instagram- https://www.instagram.com/renaeingles/?hl=enWebsite- https://www.renaeingles.comLet's Connect:Website: https://www.thebathhouse.com.auInstagram: https://www.instagram.com/ashhartneyhttps://www.instagram.com/the_bathhouse_LinkedIn: https://www.linkedin.com/in/ash-hartney-609a1911aTIktok: https://www.tiktok.com/@the_bathhouse_

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