The provided text offers excerpts and praise for a book titled "Defy: The Power of No in a World That Demands Yes" by Dr. Sunita Sah. The book explores the concept of defiance—acting in alignment with one's core values—and contrasts it with compliance and false defiance. Through various examples, including the George Floyd incident, the Challenger disaster, and personal anecdotes, the author, an organizational psychologist, illustrates the psychological and social pressures that lead individuals to conform, even against their better judgment, introducing concepts like insinuation anxiety and the defiance empathy gap. Ultimately, the sources suggest that conscious defiance, even in small acts, is crucial for personal liberation and fostering a more just and inclusive world, proposing a framework for escalating defiance and emphasizing the importance of self-connection and understanding one's own True No.

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