In this episode of Simply Said, Polly talks with therapist and author Cynthia Schwartzberg about brainspotting, a therapeutic technique that uses eye position and body awareness to access emotional blocks and support healing. Cynthia explains how brainspotting can help process trauma, calm the nervous system, and even move through creative blocks.

Together, they explore how authenticity, mindfulness, and curiosity can lead to personal transformation. Cynthia shares her journey into the healing arts and how practices like Core Energetics, EMDR, and Reiki shape her integrative approach.

Whether you’re facing stress, stuck energy, or seeking more alignment in your life, this conversation offers tools and insights to support your growth.

Learn more about Cynthia and Brainspotting by going to https://cynthasis.com/ and look for her book The Curious Voyage to Authenticity.

For more on how to live well, do good, and be happy, join our Simply Said community at pollycampbell.substack.com.


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