In this episode Josh and Anna talk to Centrepoint's Head of Psychologically informed Environments, Helen Miles. Joining them is Georges, a former Centrepoint resident who now manages a martial arts gym.The discussion this month ties in Mental Health Awareness Week and the focus is on the benefits of movement for your mental health.Here are some links to a couple of the resources, organisations and research mentioned in the podcast.https://www.youtube.com/user/yogawithadrienehttps://www.youngminds.org.ukhttps://centrepoint.org.uk/research-and-reports/mental-health-needs-homeless-young-people

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