ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Positive Coping"
Episode Synopsis
Research has found that listening to music can be an effective way to cope with stress and improve mood.
Listening to music has been shown to release dopamine, a chemical in the brain associated with pleasure and reward, which can help individuals feel more positive and relaxed.
So the next time you're feeling stressed or overwhelmed, try putting on some of your favorite tunes and see how it affects your mood!
Before then, listen to this episode on 'POSITIVE COPING' (Twitter Spaces Edition)
#Tufunguke
Listening to music has been shown to release dopamine, a chemical in the brain associated with pleasure and reward, which can help individuals feel more positive and relaxed.
So the next time you're feeling stressed or overwhelmed, try putting on some of your favorite tunes and see how it affects your mood!
Before then, listen to this episode on 'POSITIVE COPING' (Twitter Spaces Edition)
#Tufunguke
More episodes of the podcast PODMIND
Move your Body, Move your Mind; A conversation on Dance Therapy and its impact on Mental Health
17/07/2024
The Great Debate Series: Will Artifical Intelligence soon replace most mental health workers?
23/04/2024
Social Support (Twitter Spaces Edition)
22/09/2023
Problem Solving (Twitter Spaces Edition)
16/08/2023
Mindfulness (Live Discussion Edition)
05/07/2023
In God we trust