podHER Interviews: Health and Self-Care

Por: podHER
podHER interviews is a podcast to simplify your health and wellness journey. Every week, journalist and health coach Nathalia Novaes explores with her guests what it truly means to take care of ourselves.

We are a Latina-run organization founded by ballerina and activist Ingrid Silva to inspire you to tap into your power. We combined the word 'poder' with 'her' because we believe her inner power can transform her journey.

Follow us:
Instagram: @podHER
Facebook: @podHER

Producer & Host: Nathalia Novaes @novaesnat
Creative: Livia Paula @cheiadesaudades
12 episodios disponibles

Latest episodes of the podcast podHER Interviews: Health and Self-Care

Fitness For Wellbeing: Makena Diehl's Inspiring Eating Disorder Recovery Journey 26/02/2024
Rising from Loss: Beth's Inspiring Journey Navigating the Unthinkable 13/12/2023
Book Launch Special: 'My Real-Life Rom-Com' with Author Carrie Berk 19/09/2023
Embracing Body Positivity in the Fashion Industry: A Conversation with Model Shivani Persad 11/09/2023
Rewriting Our Stories: Self-Knowledge and Transformation with Cynthia James 21/06/2023
A Journey to Self-Love: Embracing Body Changes with Nathalia Narciso 07/06/2023
Small Habits, Big Impact: Managing Stress with Dr. Preya Patel 31/05/2023
Cultivating Intuition and Purpose with Deganit Nuur 24/05/2023
Pleasure is Health: A Conversation on Sexual Wellness with Dr. Kate Balestrieri and Natassia Miller 10/05/2023
Unpacking Intergenerational Trauma with Dr. Mariel Buqué 03/05/2023
Culturally Conscious Nutrition: Food Bias and Food Access with Maya Feller 26/04/2023
Motherhood Unfiltered: A Conversation with Ballerina Moms Allison, Grace, Ingrid, and Xin 19/04/2023
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