We take a look back on 2024 through the lens of Spotify Wrapped. Thanks to everyone for tuning in. We're humbled and grateful for the little community you've all helped us build. Pod Practice is a passion project for us. As we say, Pod Practice started as a construct for us to hangout and meet new people. It's crazy to think that anyone gets any value out of it.

Special shoutouts to BE Ultimate, Greatest Bag, Disc Studios, Excel Ultimate, Advanced Ultimate Coaching, and Kikko Socks!

Another shoutout to Ryan Shigley for creating a short doc on The Patch, a core piece of Mamabird tradition: https://www.youtube.com/watch?v=eq3NRbAAH9s

We also had a time to weigh in on a couple fan questions about catching technique and guarding the front of the stack.

Finally, stay tuned for new podcasts debuting under the Pod Practice umbrella in 2025. We're most excited about plans for podcasts dedicated to relationships in ultimate and the history of ultimate. We're not quite done with 2024 yet though! We might take a short break after New Year's, but expect 2 more episodes in 2024.

P.S. Congrats to Zeke Thoreson and Tobias Brooks for their U24 National Team selections!

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