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Listen "#81. Empower Your Life: Living with Intention, Boundaries, and Balance with Becky Upchurch"
Episode Synopsis
Join host Desiree Stanley on Pockets of Knowledge for an inspiring conversation with mindset coach Becky Upchurch, founder of Higher Good Coaching. Becky, celebrated for her relatable and transformative approach, empowers busy women to carve out time for themselves and their goals.
The conversation kicks off with Becky sharing her journey from the classroom to coaching, driven by her fascination with the human psyche and how our thoughts influence our actions. As they explore the significance of starting small with changes, Becky emphasizes that motivation often follows action, not the other way around.
Listeners will find invaluable insights on managing boundaries in both personal and professional settings, learning to recognize the fears that hold us back, and understanding the importance of mindset in changing our behaviors and responses to others. Whether it's dealing with workplace demands or personal relationships, Becky's approach to gradual change and recognizing one's value offers a refreshing perspective on taking control of one's life. Whether you struggle with asserting your needs at work or you find yourself constantly prioritizing others' expectations over your own, this episode offers strategies to empower you and reshape your interactions.
This episode is a must-listen for anyone looking to break free from the cycle of people-pleasing and live a more intentional, balanced life. Through Becky’s guidance, discover how to navigate the path to self-respect, purpose, and vibrant growth with confidence.
Bio:
Becky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think. Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance raw honesty with kindness and levity to inspire change. Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change. She strives to accomplish this in her own life through her motto of “Love Self, Serve Others.”
Connect with Becky Upchurch:
Email: [email protected]
Website: www.highergoodcoaching.com
Facebook
Instagram
LinkedIn
Books mentioned:
Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr - https://amzn.to/4ayTsQX
Professional Troublemaker: The Fear-Fighter Manual by Luvvie Ajayi Jones - https://amzn.to/3UgQISt
The Poky Little Puppy (A Little Golden Book Classic)
Part of: Little Golden Book | by Janette Sebring Lowrey and Gustaf Tenggren - https://amzn.to/4cUcFyd
Podcasts mentioned:
Do you F*cking Mind by Alexis Fernandez - https://podcasts.apple.com/us/podcast/do-you-f-cking-mind/id1502954097
The Mel Robbins podcast - https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002
———
Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
The conversation kicks off with Becky sharing her journey from the classroom to coaching, driven by her fascination with the human psyche and how our thoughts influence our actions. As they explore the significance of starting small with changes, Becky emphasizes that motivation often follows action, not the other way around.
Listeners will find invaluable insights on managing boundaries in both personal and professional settings, learning to recognize the fears that hold us back, and understanding the importance of mindset in changing our behaviors and responses to others. Whether it's dealing with workplace demands or personal relationships, Becky's approach to gradual change and recognizing one's value offers a refreshing perspective on taking control of one's life. Whether you struggle with asserting your needs at work or you find yourself constantly prioritizing others' expectations over your own, this episode offers strategies to empower you and reshape your interactions.
This episode is a must-listen for anyone looking to break free from the cycle of people-pleasing and live a more intentional, balanced life. Through Becky’s guidance, discover how to navigate the path to self-respect, purpose, and vibrant growth with confidence.
Bio:
Becky Upchurch is a mindset coach who specializes in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what other people think. Both clients and audiences love Becky’s ability to get to the heart of the matter in relatable ways that balance raw honesty with kindness and levity to inspire change. Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting in your ability to create sustainable change. She strives to accomplish this in her own life through her motto of “Love Self, Serve Others.”
Connect with Becky Upchurch:
Email: [email protected]
Website: www.highergoodcoaching.com
Books mentioned:
Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead by Tara Mohr - https://amzn.to/4ayTsQX
Professional Troublemaker: The Fear-Fighter Manual by Luvvie Ajayi Jones - https://amzn.to/3UgQISt
The Poky Little Puppy (A Little Golden Book Classic)
Part of: Little Golden Book | by Janette Sebring Lowrey and Gustaf Tenggren - https://amzn.to/4cUcFyd
Podcasts mentioned:
Do you F*cking Mind by Alexis Fernandez - https://podcasts.apple.com/us/podcast/do-you-f-cking-mind/id1502954097
The Mel Robbins podcast - https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002
———
Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired and empowered!
Questions? Contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening!
———
This podcast is intended to educate, inspire, and empower you on your personal journey. Please note that individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
In God we trust