Welcome to a transformative episode of Pockets of Knowledge. Today, we delve into a vital topic impacting women's health in midlife: Menopause Care.
Joining us is Bukky Ayoade, an esteemed expert shedding light on the nuances of menopause and perimenopause. In this conversation, Bukky unpacks critical distinctions between menopause and perimenopause.
We navigate through common physical and emotional challenges often faced during perimenopause, exploring strategies to alleviate these symptoms. Bukky shares invaluable insights into how lifestyle choices and nutrition play a pivotal role in managing menopausal symptoms, empowering women to make informed and positive changes in these areas.
We delve into the importance of initiating conversations about menopause care with healthcare providers. Bukky offers guidance on how women can approach these discussions and ensure they receive the support and information crucial for navigating this phase with confidence and knowledge.
Bukky debunks myths and misconceptions surrounding menopause and perimenopause. With clarity and expertise, she dispels these misconceptions, paving the way for a deeper understanding of this transformative life stage.
Tune in to gain comprehensive insights, practical strategies, and expert guidance from Bukky Ayoade on managing menopause and perimenopause.
Bio: 
Bukky is a certified Health and Wellness Coach to Women 40+. Her wellness coaching is underpinned by 35+ years of experience as a pharmacist working within medical affairs at various Blue-Chip pharmaceutical companies.  
She has a special interest in lifestyle medicine and women’s health specifically the menopause transition. 
She currently also shares her expertise at NHS England helping to improve women's health leading a workstream on the National Menopause programme and has been responsible for the launch of the NHS National Menopause Guidance for staff and line managers and a 2 Menopause e-learning modules
With her unique expert system, evidence and faith based coaching, she has helped motivated women in midlife get fitter, healthier, slimmer, more confident, and fabulous.
She also helps organisations support and retain highly skilled midlife women through menopause awareness, training, coaching, and consultancy, They are an asset. 
She is a dynamic and engaging speaker and has featured on various stages and platforms speaking on all things “Menopause/Women’s Health & Wellbeing”.  
Her writing has been featured in "Woman Alive and "Keep The Faith" Magazines. She is mum to 2 young adults 32 &27. Finally, she has published a self-care tool for midlife women - The “Vibrant Midlife Wellness and Affirmation Journal”
Connect with Bukky:
Email: [email protected]
Website: www.vibrantmidlife.com
Facebook:
Facebook Group:
Instagram:
LinkedIn: Bukky Ayoade
Books mentioned:
The Daniel Plan: 40 Days to a Healthier Life Hardcover – Day to Day Calendar, by Rick Warren (Author), Dr. Daniel Amen (Author), Dr. Mark Hyman (Author)
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time by Annabel Abbs-Streets (Author)
Vibrant Midlife Wellness Journal Paperback by Bukky Ayoade (Author)
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Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
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This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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