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Listen "#59. Cracking the Code: Transforming Your Relationship with Food, Eating, and Mindset with Lisa Goldberg"
Episode Synopsis
Welcome to another empowering episode featuring Lisa Goldberg, nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University and a beacon of expertise in the realm of mindful eating, habit, mindset change, and behavior change for weight loss. Lisa, the founder of Lisa Goldberg Nutrition, shares her wealth of knowledge on how transforming one's mindset and relationship with food is fundamental to successful and lasting weight management.
In this engaging discussion, we explore the deep-rooted reasons behind why individuals often find themselves inadvertently undermining their weight loss efforts. Lisa emphasizes how breaking old patterns around food and addressing emotional eating are vital steps to end the cycle of yo-yo dieting. Drawing from her extensive experience, she sheds light on why conventional diets fall short in delivering long-term results and advocates for a holistic philosophy around food.
Lisa guides her clients toward sustainable weight loss by teaching them how to cultivate a positive and empowering relationship with food. This conversation delves into her acclaimed books, "Food Fight! Winning the Battle with Food" and "Eating to Achieve Sustainable Weight Loss," valuable resources for anyone seeking a transformative journey to a healthier, happier life.
Join us in this enlightening episode of Pockets of Knowledge as we unravel the powerful connection between mindset, emotional eating, and sustainable weight loss. Lisa Goldberg's insights pave the way for a healthier and more balanced approach to food and wellness.
Bio:
Lisa Goldberg is a nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University. She is an author, a Certified Nutrition Specialist, and a Certified Dietician/Nutritionist.
Lisa has been coaching clients for over 20 years. She focuses on mindset change, mindful eating, and habit and behavior change.
Lisa teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting.
Her clients learn how to change self-sabotaging thoughts to empowering thoughts so they can change their relationship with food and with themselves to lose unwanted weight for good.
Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, available on Amazon.
In 2015, Lisa expanded her practice to coach clients remotely, and she now coaches clients virtually around the world.
Lisa always wants people to know that there is nothing wrong with you!
Connect with Lisa:
Email: [email protected]
Website: www.lisagoldbergnutrition.com
Facebook
Instagram
Facebook Group
Books mentioned:
Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss by Lisa Goldberg
The Gifts of Imperfection - by Brené Brown
Atomic Habits - by James Clear
The Power of Habit - by Charles Duhigg
Podcasts mentioned:
A Changed Mind | Mindset Matters by David Bayer
———
Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In this engaging discussion, we explore the deep-rooted reasons behind why individuals often find themselves inadvertently undermining their weight loss efforts. Lisa emphasizes how breaking old patterns around food and addressing emotional eating are vital steps to end the cycle of yo-yo dieting. Drawing from her extensive experience, she sheds light on why conventional diets fall short in delivering long-term results and advocates for a holistic philosophy around food.
Lisa guides her clients toward sustainable weight loss by teaching them how to cultivate a positive and empowering relationship with food. This conversation delves into her acclaimed books, "Food Fight! Winning the Battle with Food" and "Eating to Achieve Sustainable Weight Loss," valuable resources for anyone seeking a transformative journey to a healthier, happier life.
Join us in this enlightening episode of Pockets of Knowledge as we unravel the powerful connection between mindset, emotional eating, and sustainable weight loss. Lisa Goldberg's insights pave the way for a healthier and more balanced approach to food and wellness.
Bio:
Lisa Goldberg is a nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University. She is an author, a Certified Nutrition Specialist, and a Certified Dietician/Nutritionist.
Lisa has been coaching clients for over 20 years. She focuses on mindset change, mindful eating, and habit and behavior change.
Lisa teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting.
Her clients learn how to change self-sabotaging thoughts to empowering thoughts so they can change their relationship with food and with themselves to lose unwanted weight for good.
Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, available on Amazon.
In 2015, Lisa expanded her practice to coach clients remotely, and she now coaches clients virtually around the world.
Lisa always wants people to know that there is nothing wrong with you!
Connect with Lisa:
Email: [email protected]
Website: www.lisagoldbergnutrition.com
Facebook Group
Books mentioned:
Food Fight: Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss by Lisa Goldberg
The Gifts of Imperfection - by Brené Brown
Atomic Habits - by James Clear
The Power of Habit - by Charles Duhigg
Podcasts mentioned:
A Changed Mind | Mindset Matters by David Bayer
———
Enjoy this Podcast? Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered!
Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley.
Thanks for listening!
———
This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.
Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
In God we trust