In this episode of the Pockets of Knowledge Podcast, we dive into one of life's transitions and share valuable insights for personal growth. In this special episode, your host Desiree Stanley takes center stage to explore a topic close to her heart: the emotional journey of becoming an empty nester. Drawing from her own experiences, Desiree offers practical advice and empowering strategies to help you navigate this significant life transition with grace and resilience.
Join Desiree as she shares a multitude of approaches to cope with the complex emotions that arise when children leave the nest. From the initial pangs of sadness and loss to the excitement of newfound freedom, Desiree discusses the spectrum of feelings and how to embrace them as opportunities for personal growth.
Together, we delve into various actionable steps that can assist you on this transformative journey. Desiree sheds light on the importance of self-care, highlighting different practices such as mindfulness, exercise, and creative outlets to nurture your emotional well-being. She explores the power of self-reflection, encouraging listeners to rediscover their passions and dreams while exploring new avenues for personal fulfillment.
Furthermore, Desiree explores the intricacies of maintaining healthy relationships with adult children during this transition.
Throughout the episode, Desiree invites listeners to engage in introspection and invites them to embrace the opportunity to redefine their own identities and purpose. She emphasizes the importance of seeking support from communities and networks of fellow empty nesters, offering encouragement and empathy during this new phase of life.
Prepare to be inspired and empowered as Desiree Stanley takes you on a heartfelt journey of self-discovery and personal growth. Whether you're currently experiencing the empty nest phase or anticipating it in the future, this episode is a valuable resource filled with practical strategies and emotional support to help you navigate this unique chapter of life.

Book mentioned on the show:
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod

Resources:
https://fherehab.com/learning/empty-nester-mental-health
https://www.webmd.com/parenting/how-to-manage-empty-nest-syndrome
https://psychcentral.com/health/empty-nest-syndrome#empty-nest-defined
Empty Nest: How to Survive and Stay Close to Your Adult Child Paperback –by Celia Dodd 
Empty Nest, Full Life: Discovering God's Best for Your Next Paperback – by Jill Savage 
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This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional.

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