Pocket Coach

Por: Kieran Hedley
Never heard before steps to take to resolve the turmoil of anxiety and depression through science-based processes discussed with doctors and specialists in the field of psychology, neuroscience, and mindfulness packed into 10-20 minute information condensed episodes.

Kieran (the host) also shares insights into how he transformed his life of diagnosed depression + suffering panic attacks to one that is free from those mental health issues and has helped over 50 people to do the same.

Tune in twice a week for new episodes.
70 episodios disponibles

Latest episodes of the podcast Pocket Coach

Mostrando página 2 de 4

15. 9 Years of Meditation Experience in 20 minutes 21/12/2022
14. My BIGGEST Bout of Anxiety + 3 Steps I Took to Turn My Life Around 07/12/2022
13. How to HEAL from Attachment: I WISH I knew this earlier 22/11/2022
12. A MUST KNOW on Attachment Theory 17/11/2022
11. How I Travel Full Time (And How You Can Too) 14/11/2022
10. Why I No Longer Feel Judged 09/11/2022
9. Feel More Fulfilled With This Simple Process 02/11/2022
8. 3 IMPORTANT Steps for Healing Hyper-Awareness Anxiety 27/10/2022
7. PART 2: Scientific Data on HOW to USE Visualisation to Improve Performance 25/10/2022
6. PART 1: Scientific Data on HOW to USE Visualisation to Improve Performance 23/10/2022
5. Understand This ONE Thing About Trauma 20/10/2022
4. Frustration Can Be a Very Inhibiting Emotion 18/10/2022
3. Learn This Biological Cause of Stress to Reverse It 13/10/2022
2. My Two Most Powerful Tools To Be More Present 11/10/2022
1. An Overthinking MUST Know (WE'RE BACK) 06/10/2022
My Unbiased Findings on the Vaccine 28/10/2021
Mental Health Awareness Week - Let's talk 03/10/2021
Eddie Evolves - Becoming Unapologetically You 13/09/2021
Overcome Procrastination 03/09/2021
Morgan T Nelson - The Steps Required for Fulfilment & Success 30/08/2021
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