21. Are You Avoiding Emotions? Do This

Pocket Coach
20/01/2023 13 min Temporada 3 Episodio 21

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Episode Synopsis

I was meditating last night, and recognised a strong unpleasant feeling. It lasted for a few moments and then passed. It triggered a memory of how I used to spiral into depression if strong unpleasant emotions were noticed. My life has changed drastically in a positive way. I share some things that have led to these changes.
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