It's pretty normal to sometimes feel like you want to hide away from the stresses and pressures of the outside world. In fact, periods of solace and isolation can also help with important phases of development such as exploring one ́s identity during adolescence or just hard times that we are having in our lifes, family, friends, complicated relationships or existential crisis. 
However, being physically isolated at home for at least 6 months, cut off from meaningful social relationships, with significant distress and functional impairment such as avoiding tasks where they might have to interact with someone, or deal with basic self-care needs. This behaviour is becoming a sociocultural mental health phenomenon which is affecting around a million people. Are we going to be there someday? Or are we already there? 

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