The "I've Tried Everything" Mindset
In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: the limiting belief that "I've tried everything and nothing works." She dives deep into the psychology of healing, challenging you to shift from a fixed mindset to a growth mindset when approaching their PMDD journey.
Episode Highlights:

Unpacking the Fixed vs. Growth Mindset in PMDD Management
Why "I've tried everything" is a dangerous limiting belief
The complexity of "trying" - what it really means to address PMDD symptoms
How context, timing, and personal factors impact treatment effectiveness
Redefining what "works" means in your healing journey

Jes breaks down the intricate process of healing, emphasizing that progress isn't linear and that small changes can make significant differences. She challenges the notion of a "cure" and instead offers a more holistic approach to understanding and managing PMDD symptoms.
Key Takeaways:

Symptoms are messages from your body, not punishments
Healing is a journey, not a destination
Personalized, consistent approaches matter more than generic solutions
Tracking and documenting your symptoms is crucial for understanding your progress

If you've ever felt frustrated by treatments that "don't work" or found yourself stuck in a cycle of hopelessness, this episode will provide you with a fresh perspective and renewed hope in your PMDD management journey.
Remember: PMDD is just a chapter of your story, not the entire book.
 
❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 
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Watch the episode on Youtube:
https://youtu.be/lPqpqN2xKp0
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You can find Jes:
Instagram: @hermoodmentor
Youtube: @hermoodmentor
Website: https://hermoodmentor.com/
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Looking for more support?
✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.
https://courses.hermoodmentor.com/symptommappingkit
Ready to learn how to reduce and manage your PMDD symptoms?
✦︎  Join us in the PMDD Rehab Course.
https://hermoodmentor.com/pmdd-rehab-course
 
 

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