TRHS 003: The 5 Biggest Weight Loss Mistakes

Plus Ten Health
19/01/2021 18 min
TRHS 003: The 5 Biggest Weight Loss Mistakes

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Episode Synopsis

In this episode, I cover the 5 biggest weight loss mistakes. After listening to this episode you will be able to identify if you've been making some of these mistakes, how you can avoid them, and also what to do instead. Topics covered:- Going on a calorie restricted diet.- Focusing on calories and not the TYPES of food.- Going all in on a new diet or workout program.- Not strength training.- Focusing too much on the scale.Links: Follow me on Instagram!Contact me for weight loss coaching.

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