Please Expand: Conversations From the Soul

Por: Genesis Montealegre
Welcome to Please Expand podcast hosted by mental health advocate and therapist Genesis Montealegre. In this space, we free ourselves from judgment and step into authenticity. Here we explore all things wellness from mental health, body image, lifestyle and friendships. Leading with vulnerability, this podcast aims to highlight meaningful conversations about the psychological and emotional sides of mental health and wellness. Listen as we learn to navigate how to live happily and healthfully, featuring personal experiences from myself and others on our journey to healing.
17 episodios disponibles

Latest episodes of the podcast Please Expand: Conversations From the Soul

17. Spirituality (Connecting With Ourselves) 07/10/2022
16. Addiction and Mental Health (Tackling the Stigma) 15/09/2022
15. Social Media (The Ins and Outs of Content Creating) 25/08/2022
14. "I Don't Belong Here" (Affirmations for Imposter Syndrome) 11/08/2022
13. Conversations with a Gen-Zer w/Angie Enriquez 28/07/2022
12. Fashion is For Everyone (Exploring Negative Body Image) 21/07/2022
11. Confidence Really Does Come From Within (Learning How to Be Confident) 14/07/2022
10. Be Lechendary (Cutting Through the B.S. to Accomplish Your Goals) 14/04/2022
9. Let's Talk About Relationships! 17/03/2022
8. Finding Harmony in Our Life (Self-Care and Intentionality) 10/03/2022
7. I Am Worthy of Healing (Positive Affirmations) 03/03/2022
6. Mom Bo$$ (Balancing Work, Kids, and Mental Health) 24/02/2022
5. Triggered (Using Self-Compassion for Healing) 17/02/2022
4. "And now you're a Master!" (Advocating for Yourself) 10/02/2022
3. Fences and Gates (Setting Boundaries) 03/02/2022
2. You Are Not "Man Enough" (Topics on Masculinity) 27/01/2022
1. The Only One Stopping You is YOU (Limiting Beliefs) 20/01/2022
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