Episode Synopsis "Mind Your Meal"
Another area in our lives we can be mindful of is mealtime. In many cultures mealtime is an event. If we take the time to stop and enjoy our food we can enjoy the benefits of better digestion and nutrition. Who knows maybe even lose some of that covid weight.Pleasant Spirit--- Send in a voice message: https://anchor.fm/pleasantspirit/messageSupport this podcast: https://anchor.fm/pleasantspirit/support
Listen "Mind Your Meal"
More episodes of the podcast Pleasant Spirit Podcast
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- Everybody Copes
- Mind Vs Body
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- Releasing What Doesn't Serve You
- A Religious Diet
- Mind Your Meal
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- So What if It Sucks?
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- Fostering Energy Audiobook Sample
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