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Listen "Mind Your Meal"
Episode Synopsis
Another area in our lives we can be mindful of is mealtime. In many cultures mealtime is an event. If we take the time to stop and enjoy our food we can enjoy the benefits of better digestion and nutrition. Who knows maybe even lose some of that covid weight.Pleasant Spirit--- Send in a voice message: https://anchor.fm/pleasantspirit/messageSupport this podcast: https://anchor.fm/pleasantspirit/support
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