Mind Your Meal

Mind Your Meal

Pleasant Spirit Podcast

12/06/2021 7:05AM

Episode Synopsis "Mind Your Meal"

Another area in our lives we can be mindful of is mealtime.  In many cultures mealtime is an event.  If we take the time to stop and enjoy our food we can enjoy the benefits of better digestion and nutrition.  Who knows maybe even lose some of that covid weight.Pleasant Spirit--- Send in a voice message: https://anchor.fm/pleasantspirit/messageSupport this podcast: https://anchor.fm/pleasantspirit/support

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