Episode Synopsis "Mind Your Meal"

Another area in our lives we can be mindful of is mealtime.  In many cultures mealtime is an event.  If we take the time to stop and enjoy our food we can enjoy the benefits of better digestion and nutrition.  Who knows maybe even lose some of that covid weight.Pleasant Spirit--- Send in a voice message: https://anchor.fm/pleasantspirit/messageSupport this podcast: https://anchor.fm/pleasantspirit/support

Listen "Mind Your Meal"

More episodes of the podcast Pleasant Spirit Podcast

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• Everybody Copes
• Mind Vs Body
• Serenity Now
• Releasing What Doesn't Serve You
• A Religious Diet
• Mind Your Meal
• Don't Spread Yourself Too Think
• Life is a Moving Experience
• So What if It Sucks?
• Energetic Spring Cleaning
• Another Point of View
• Fostering Energy Audiobook Sample
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• Pleasant Spirit Podcast (Trailer)
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• Sharing Your Gratitude
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• Looking at Challenges as Creative Opportunities
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• Massage FAQ and Addressing gender preference.
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• Introduction for the first show