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Listen "Mind Vs Body"
Episode Synopsis
The mind is willing but the body is weak happens a lot especially when we get older. Often times we aren't always do the things we used to. Accepting this, listening to our bodies, being mindful, and asking for help is okay and great self care.Pleasnat Spirit--- Send in a voice message: https://anchor.fm/pleasantspirit/messageSupport this podcast: https://anchor.fm/pleasantspirit/support
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