Mind Your Meal

12/06/2021 10 min Temporada 2 Episodio 14
Mind Your Meal

Listen "Mind Your Meal"

Episode Synopsis

Another area in our lives we can be mindful of is mealtime. In many cultures mealtime is an event. If we take the time to stop and enjoy our food we can enjoy the benefits of better digestion and nutrition. Who knows maybe even lose some of that covid weight.


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