Discussion of a variety of topice on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences.

Latest episodes of the podcast Pleasant Spirit Podcast

• 45. Creating Space
• 44. Cleaning Up Relationships
• 43. Forgiveness is a Choice
• 42. Making Room for Hope in Troubled Times
• It's Ok Not to be Ok
• Spiritual Homeostasis
• Introducing Kelsey Sparks
• Think Differently for the New Year
• Life is an Ongoing Prayer
• Everybody Copes
• Mind Vs Body
• Serenity Now
• Releasing What Doesn't Serve You
• A Religious Diet
• Mind Your Meal
• Don't Spread Yourself Too Thin
• Life is a Moving Experience
• So What if It Sucks?
• Energetic Spring Cleaning
• Another Point of View
• Fostering Energy Audiobook Sample
• What Is Your Story?
• What is Being Demonstrated in Your Life?
• Changing Your Inner Dialog
• How I Became a Massage Therapist
• What is Your Perceived Value?
• Cause and Effect
• A Lesson from the Appalachian Trail
• Emotions Running Hot on Current Events?
• Pleasant Spirit Podcast (Trailer)
• New Year Wrapup
• Sharing Your Gratitude
• Creating a World That Works For All
• Importance of Good Communication For Your Massage
• Looking at Challenges as Creative Opportunities
• Where Do We Go From Here?
• Being An Ice Breaker
• Self Massage with Everyday Items
• Feeling Powerless?
• Dealing with Depression and Anxiety
• Massage FAQ and Addressing gender preference.
• A Matter of Perspective
• How I Evaluate my Human Experience
• What to Expect at Pleasant Touch Massage
• Dealing With Stress
• Introduction for the first show