PLAYING-IT-SAFE

PLAYING-IT-SAFE

Por: Dr. Z. - Patricia Zurita Ona, Psy.D.
I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.
93 episodios disponibles

Latest episodes of the podcast PLAYING-IT-SAFE

93. Understanding Procrastination: The Psychological Processes Behind It 02/07/2025
92. Achieving your best: Goal-setting secrets from sports psychology 10/09/2024
91. Unlocking your potential: Conquering perfectionism and imposter phenomenon 13/08/2024
90. Overcoming fear of failure 06/03/2024
89. Exploring the intersection of perfectionism, procrastination, and performance 17/01/2024
88. Harnessing the power of values-based exposures 03/01/2024
87. How to perform your best when it matters most 20/12/2023
86. Breaking free from worry loops 06/12/2023
85. Embracing self-acceptance, self-compassion, and self-exploration 29/11/2023
84. How to navigate rejection sensitivity and playing-it-safe behaviors 22/11/2023
83. When self-compassion gets tough: navigating common barriers 11/10/2023
82. What's the mindset of a skillful striver? 26/09/2023
81. How to act on your values when feeling anxious 13/09/2023
80. What maintains a psychological struggle? 06/09/2023
79. How to engage in values-based behaviors when feeling anxious 15/08/2023
78. How to push back social perfectionism 10/08/2023
77. The benefits of mindfulness when dealing with anxiety 01/08/2023
76. How to practice mindfulness in the middle of it all 25/07/2023
75. The upsides and downsides of perfectionism (part 2) 19/07/2023
74. The upsides and downsides of perfectionism (part 1) 12/07/2023
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