Send us a textFinding stillness amidst chaos is a powerful form of mindfulness that can transform pain into purpose. Jonah Primo shares his personal journey of resilience and self-discovery, emphasizing that awareness, rather than relaxation, is the true essence of mindfulness that can help us navigate life's challenges.• Jonah's insights on the fluid nature of identity • The significance of living in the present moment • Common misconceptions around the practice of mindfulness • Observing thoughts as a method to detach from emotional responses • Practical mindfulness practices: meditation and journaling • Jonah's personal struggle with chronic pain and long COVID • The connection between pain and self-discovery • The role of resilience in self-care and personal growth • Encouraging listeners to confront discomfort for growth • The transformative power of sharing personal narrativesSupport the showFollow Playing Injured on Instagram: https://www.instagram.com/playinginjured/

Ver todos los episodios