This week Lisa is on leave, so Claire enlists the help of meditation teacher and co-founder of thewayward.co, Emma Vidgen, to talk all things mindfulness and meditation – in a woo-woo free guide to grabbing some calm in a Covid World.  Emma talks about how she got into meditation, what we can all get out of it, how to get started and how it will help you right now. PLUS: Culture Club and What Hurts Now (of course) as they discuss the appeal (and calming effect) of crappy TV shows like Million Dollar Listing and Indian Matchmaking and whether podiatrists are the friends we didn't know we needed...See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

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