8: Journey to Healthy -with Brian Brister

02/03/2021 36 min Episodio 8

Listen "8: Journey to Healthy -with Brian Brister"

Episode Synopsis

We talk a lot on this podcast about emotions and experiences and how to utilize them to their fullest potential. But, to live a life that flourishes in those areas, we must work on our physical health as well. I recently had a chat with my friend Brian Brister, a health coach who has incorporated a whole new way of life to become the healthiest version of himself and has experienced some pretty amazing results.