Plantbased, Not Perfect

Plantbased, Not Perfect

Por: Elizabeth Coe
The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.
230 episodios disponibles

Latest episodes of the podcast Plantbased, Not Perfect

Mostrando página 8 de 12

#87. Weight Gain on a Plantbased Diet, Why You May Have Bloating on a Plantbased Diet & Do Dates Make You Gain Weight? 08/03/2021
#86. Five Tips to Cultivate Happiness at a 9-5 Job + Beyond 01/03/2021
#85. The Carbohydrate Episode & Why (Complex) Carbs Won't Make You Fat 21/02/2021
#84. Fasting Guide for Women 14/02/2021
#83. Q&A: Fresh vs. Frozen, Caffeine, Leaner Legs & Destressing 08/02/2021
#82. Supplement Spotlight: Probiotics 02/02/2021
#81. Achieving a Plantbased, Not Perfect Mentality 25/01/2021
#80. The Dental Health Episode 18/01/2021
#79. Simple Plantbased Lunch Ideas 11/01/2021
#78. Wellness Trends to Leave in 2020 04/01/2021
#77. 2021 REVAMP Challenge 29/12/2020
#76. Supplement Spotlight: Nutritional Yeast 21/12/2020
#75. Tips to Develop Self Discipline & Commit to a Healthy Lifestyle 14/12/2020
#74. The Animal Protein Episode 06/12/2020
#73. Helen Hall, CEO of Blender Bombs on Finding Food Freedom, Controlling Cravings and Low Intensity Workouts 29/11/2020
#72. Melissa Wood Health Challenge Results, Comparing High vs. Low Intensity Workouts 22/11/2020
#71. HORMONE HEALTH with Candace Burch, Hormone Health Educator 16/11/2020
#70. Tips to Stay Lean During the Holidays 08/11/2020
#69. The Vegetable Oil Episode 01/11/2020
#68. Supplement Spotlight: Spirulina 18/10/2020
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