Plantbased, Not Perfect

Plantbased, Not Perfect

Por: Elizabeth Coe
The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.
230 episodios disponibles

Latest episodes of the podcast Plantbased, Not Perfect

Mostrando página 3 de 12

187. The SALT Episode: Healthiest Options, Health Benefits & the Truth on Supplements 05/06/2023
186. Q&A: Eczema Tips, Gaining Weight on a Plantbased Diet & Are Oats Healthy? 29/05/2023
185. How Food Affects Autism, Listening to Your Intuition and the Power of Nutrition to Heal with Elemental Superfood Founder, Nicole Anderson-James 22/05/2023
184. Trader Joe's shopping tips & easy plantbased dinner ideas 15/05/2023
183. Tips to Drink Alcohol More Mindfully with Figlia Founder, Lily Geiger 01/05/2023
182. Influencers quitting veganism. An evidence-based review of symptoms and tips for a sustainable lifestyle. 24/04/2023
181. the amazing health benefits of pomegranates 10/04/2023
180. legumes episode: health benefits, weight loss, digestion tips & lectins 03/04/2023
179. post travel recap: 10k steps, limiting alcohol, eating plantbased and tips for a healthy mindset 28/03/2023
178. Q&A: Self Tanner, Protein Amounts, Retinol, Getting Your Steps, Avoiding Cheese, Estrogen Dominance & more 13/03/2023
177. Healthier Hacks at Starbucks 07/03/2023
176. Things I Would Never Do on My Fitness Journey 27/02/2023
175. Plantbased on a Budget with Toni Okamoto: Meal Planning, Grocery Shop Tips, Couponing and more 19/02/2023
174. Post Birth Control Pill Update: Endometriosis, Organic vs. Non Organic Feminine Products & Complex Carbs 13/02/2023
173. Lemon Balm Benefits 06/02/2023
172. Q&A: My Workout Routine, Calories & Fiber, Top Beauty Products, Portion Control and more 30/01/2023
171. Tammy Fender, the OG Holistic Skincare Expert, on Living a Holistic Lifestyle and Tips to Naturally Slow Aging 23/01/2023
170. Why Diets Fail, Unsubscribing from Diet Culture & Tips for Sustainable Weight Management 16/01/2023
169. Are Candles Toxic? 09/01/2023
168. Are Eggs Healthy or Harmful? 02/01/2023
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