Plantbased, Not Perfect

Plantbased, Not Perfect

Por: Elizabeth Coe
The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.
230 episodios disponibles

Latest episodes of the podcast Plantbased, Not Perfect

227. Postpartum Update: Food, Fitness, Faith, Mental Health & More 06/07/2025
226. Over 40 & Plantbased: Are you Getting Enough Protein? 22/06/2025
225. Q&A: Boost Fertility Naturally, Tips for Bloating, Reduce Cellulite & POV on "SkinnyTok" 06/04/2025
224. Is Oat Milk Healthy? 10/03/2025
223. plantbased and PREGNANT 03/02/2025
222. Food Dyes: Harmless or Harmful? 06/01/2025
221. winter arc guide: healthy habits to start now 16/12/2024
220. Is Seed Cycling Legit? 01/12/2024
219. top foods for glowy skin ✨ 17/06/2024
218. How to make a healthy lifestyle fun, not a punishment 03/06/2024
217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains 20/05/2024
216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend. 06/05/2024
215. Raw Milk: Health Food or Harmful? 22/04/2024
214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai 08/04/2024
213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy 19/03/2024
212. Fit for Life: Summary, Takeaways & Food Combining Controversy 11/03/2024
211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control 25/02/2024
210. Do You Need a Multivitamin on a Plantbased Diet? 12/02/2024
209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/20 Method 05/02/2024
208. Tips to Feel Satiated on a Plantbased Diet 22/01/2024
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